One in four American women suffer from some kind of pelvic floor disorder, according to the National Institutes of Health. That's 25% of us! And yes, that number
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Stop Training for Your Favorite Race (And Get Even Better at It)
There’s nothing like crossing the finish line. You’ve trained for weeks or months or even years and finally, you’ve done it. If the race went well, you wonder
Why Your Warm Up Isn’t Working for You: Eoin Everard
If you’ve ever raced or done a group track workout, you’ve seen them. Grown men and women in tiny shorts doing exaggerated skipping and hopping. Swinging their legs
How to Train Better in Between Race Cycles
Learn to train better in between race cycles by switching it up, building up strengths, and shoring up weaknesses. The big race is over. Once you've taken some
The Planted Runner Marathon Training Week 1 & Race Week
This is part 11 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 2
This is part 11 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 3
This is part 10 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 4
This is part 9 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 5
This is part 8 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
Are You Wasting Your Time Running in the Gray Zone?
There’s an effort in running that is deceptively sweet. It’s not slow enough to be called jogging, yet it’s not hard enough that it feels too challenging. To