Fireball Anti-Cramp Gels

I don’t get cramps very often when I run or race, but when it happens, it can quickly turn a nice run into a miserable suffer fest.  I

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Gingerbread Truffles

I wish I could say I loved dates.  They are simple, portable, perfect ratio of carbs for endurance running, and have lots of potassium, an electrolyte that needs

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