I know it sounds counterintuitive that slow running will make you faster, but it's true. Convincing my athletes to slow down their easy runs is often the hardest
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I know it sounds counterintuitive that slow running will make you faster, but it's true. Convincing my athletes to slow down their easy runs is often the hardest
I often joke that I’m pretty much a professional jogger. I run my easy runs around 2 or even 3 minutes slower than my marathon pace. So when