How Many Calories Running Really Burns

How many calories do you burn running a mile?  If you said 100, that's a pretty close guess, if you happen to be an average runner.Unless you're not.If

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The Exercise Paradox: Why Running Won’t Make You Lose Weight

Great.  Another depressing study that tells me running isn’t doing what I think it’s doing. Running burns a ton of calories, right?  So if you run just a

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