Stop Overthinking Your Strength Training: How to Get the Best Results in Less Time

Think you need a complicated strength routine to get the best results? Physical therapist and strength coach Dr Victoria Sekely disagrees.On today’s show, we explore the do’s and

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Why Unilateral Training Might Be The Secret to Running Faster

Watch this episode on YouTube Should you stop, walk, or rest between your intervals on speed workouts? Does it really matter? The answer is yes. The way you rest absolutely

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The Science of Soreness:  You Don’t Need to Get Sore to Build Strength

Watch this episode on YouTube What if you could fix everything that’s wrong with how you run in a single day?  Sounds ridiculous, right? It could actually be

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The Most Effective Ways to Build a Bomber Body: Ryan McMullen

How did I build my way to a 2:58 marathon at age 42 with no injuries?  A big part of it was strength training.If you don’t want to

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Can Pilates for Runners Actually Help You Run Better? Liz Patient

What if I told you there was a way to get stronger, become more mobile, lower your risk of injury, and even get faster at running?  It wouldn’t

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Top 10 Boston Marathon Training Mistakes (And What to Do Instead)

One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon.  Now that it’s January, it’s time to

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Why Women’s Running is Still Not Equal: Lauren Fleshman

The reality of high-level sports for female athletes is that it is rarely equal, even 50 years after the passage of Title IV.And Lauren Fleshman is here to

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How To Raise A Champion Athlete: Nancy and Liz Jorgensen

What does it take to become a champion?  Sure, you need to have talent, and drive, and access to the sport you want to play.  But it also takes

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The Best Way to Get A Stronger Body for Faster Running

Strength training is a completely different physiological stimulus from running.  It provides distinct benefits that you just can’t get from running, but are crucial to health and optimal

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The Best Way to Get a Strong Core and Fix Your Running Imbalances

Unilateral strength training helps runners strengthen their weaknesses while building a rock-solid core at the same time. No crunches or sit ups required! To listen to the podcast

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