Watch this episode on YouTubeLet’s face it. Our culture values youth, beauty, and in the running world, speed.We train to get faster, stronger, and to cross that finish
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Watch this episode on YouTubeLet’s face it. Our culture values youth, beauty, and in the running world, speed.We train to get faster, stronger, and to cross that finish
Watch this episode on YouTubeWhen you are trying to improve at anything, whether it’s business, parenting, or of course, running, the first place most of us go is
I ran in the woods today. Â Perhaps that’s not some grand statement, but for me, a mid-week, mid-day trail run is a bit of an accomplishment. I’m good
I’m not much of a trail runner. I used to aim to get in the woods once a week, but I think I’ve been on a trail run