Powerful Ways a Plant-Based Diet Transforms Your Running

It’s never been easier (or trendier!) to move to a plant-based diet.  No longer an obscure way of life for determined hippies, more and more people are choosing

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How to Know if You Can Run Your Marathon Goal

How do you KNOW if you can run your marathon goal?  I’ll reveal seven signs that can give you the confidence to crush it! If you are training

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How to Fuel the Science-Based, Plant-Based Runner

More people than ever are learning the benefits of being a plant-based runner. Plants provide an incredibly rich fuel source that can lead to optimum health and performance,

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The Key To Better Meals: The Plant-Based Plate

Build a better plant based plate with these tips!Once you’ve decided to make the transition to a plant-based lifestyle, it can be really exciting at first.  You head

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The Best Green Pea Walnut Pesto (Vegan, Oil-Free)

I love pesto, and grow lots of basil each year so I can make it ALL. THE. TIME. But typically pesto is full of oil, cheese, and pricey

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The Best Plant Based Protein Foods for Runners

Runners need more protein than those who don’t exercise. You might think it’s hard to get enough on a plant-based or vegan diet, but that is a myth

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Six Steps to Become a Whole Foods Plant Based Runner

Trying a whole-food plant-based diet is surely going to be a resolution for a lot of runners this year. Here are six steps to become a whole foods

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For the Love of Hummus

I’ve been resisting writing this post for a while.  I mean how cliche is a vegan writing about eating hummus? (I actually decided to Google that because I

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