Strength training is a completely different physiological stimulus from running. It provides distinct benefits that you just can’t get from running, but are crucial to health and optimal
- Home
- |
- Tag: vegan running
Strength training is a completely different physiological stimulus from running. It provides distinct benefits that you just can’t get from running, but are crucial to health and optimal
If there’s one book that turned the running world on its head and inspired millions to pick up the sport, it has to be Born to Run. Christopher
How did 17-year-old track athlete Emily Cole go from running with her teammates one day to waking up from a coma two days later?The surprising answer is healthy
How much progress can you make in your running in a single year? If you plan it right, it could be more than you can imagine.Welcome to the
One in four American women suffer from some kind of pelvic floor disorder, according to the National Institutes of Health. That's 25% of us! And yes, that number
There’s nothing like crossing the finish line. You’ve trained for weeks or months or even years and finally, you’ve done it.If the race went well, you wonder if
If you’ve ever raced or done a group track workout, you’ve seen them. Grown men and women in tiny shorts doing exaggerated skipping and hopping. Swinging their legs back
Learn to train better in between race cycles by switching it up, building up strengths, and shoring up weaknesses.The big race is over.Once you've taken some time to
As much as I’d love to tell you otherwise, plant-based eating can be a real struggle for some people, especially athletes. Simply giving up animal products is
I ran a sub 3 marathon at age 42 as a mom with a full time job. Today, I’m going to go over the 10 steps I took