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Today is going to be a personal one. I’m going to share the real story of why I no longer race marathons, despite the fact that my career today is helping runners race better marathons.

I’ll get into:

  • Why I needed to let go of marathon training and racing even though it massively transformed my life for the better
  • My struggles with post-marathon identity, imposter syndrome, and FOMO, and
  • What I am doing now that fills my cup even more than chasing a sub-3 marathon


This topic has been requested by a lot of you, especially by the athletes I coach one on one and on my PR Team. I’ve talked about it on other podcasts but I’ve never gone in depth about it, because, well, it’s personal and not the picture-perfect story that always paints me in the right light.

But I’m ready to share it, raw and unfiltered, with the hopes that you can maybe sidestep some of the mistakes I made and truly find what matters most to you.

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. 

➡️Enter our Apple Podcast review contest and win one of Coach Claire’s Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.


LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.


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If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That’s PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes


RECENT REVIEWS:

⭐⭐⭐⭐⭐Great content for runners of all ages and speeds!

This podcast has been an excellent resource for me as a runner. It is packed with educational tips and content all in bite-sized episodes. Love it!

Brookipye


⭐⭐⭐⭐⭐Best running podcast ever!

This is one of the best running podcasts to hear! Very informative and inspiring. I look forward to every episode!

Vance1313


⭐⭐⭐⭐⭐Incredible and informative

I love this podcast so much and look forward to its release each week! It’s so informative and helpful and tackles a lot of issues us runners think and worry about silently, it’s so great to have them addressed and helpful solutions along with it. Claire is also very well spoken, and I really enjoy the interviews where she challenges the way her guest thinks/operates, she’s great at adding a different perspective and it helps the guest speaker really dive in deep with their knowledge. Amazing podcast, keep up the great work!

CatterBatter 



Music Credits:

Music from Uppbeat


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Take your training to the next level with a Custom Race Plan

Far more than just a running plan, Coach Claire includes strength training, nutrition and training tips, and her exclusive mental strength training course all in an affordable, custom plan designed just for you.

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Ready to take your running, nutrition and mindset to the next level?  Learn more about personal coaching with Coach Claire.

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