As many of you know, I’ve been coached by an online coaching program called Runners Connect for the past year.  Developed by former Hansons-Brooks member and 2:22 marathoner Jeff
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- Month: October 2016
Comfort Food by the Fire: A Make-Ahead Menu for a Crowd
Last night was a beautiful fall evening and it was my turn to host a group of my long-time friends for our monthly book club. Â We each host
French Broad River Half Race Report
How many races out there promise “flat and fast”? Â Not many in the mountains of Western North Carolina. The new French Broad River Half sounded like an ideal
Time for a Tune Up
This Saturday, I’ll be lacing up my racing flats for the inaugural French Broad River Half Marathon. Â It is exactly three weeks before my goal marathon and I’ll
Hot Blackstrap Cocoa
Iron, calcium, potassium, magnesium. Â Along with sodium, these are the minerals every runner needs to stay healthy, strong, and fast. Â Sometimes it can be hard to get enough
#richmondready
Yesterday was the longest long run of this marathon cycle training for the Richmond Marathon on November 12. Â Twenty-two miles. Â That capped off my biggest volume week at
The Protein Thing
I was raised to believe that a balanced meal included a veggie, a grain, and a portion of meat. Â When I was old enough to cook and too