Aquafaba is a miraculous ingredient. The liquid from a can of chickpeas that you normally dump down the drain can be whipped into meringues, baked into cookies, and
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How to Make One of Nature’s Finest Post-Run Foods Taste Amazing
I don’t like watermelon. There’s something about its weirdly sweet flavor which is just, well, so watery. But my kids love it. Â They beg for it. Â They would
Quick Holiday Recipe: Spiced Candied Nuts
How did Christmas sneak up on me so fast? Â It’s almost here! With the temperature in Asheville rising into the 50s and 60s, it’s hard to remember that
Simple Cereal Bars
To improve at a sport that requires little more than a decent pair of shoes, runners tend to find a way to complicate things. From $600 multi-data-point watches,
Chocolate Hummus
For my kids who have a year-round calendar, it’s already back to school. So that means the struggle to make healthy, tasty, nut-free lunches is on. One kid
Urban Foraging: The Delicious Serviceberry
On my long run a couple days ago, I noticed the serviceberry trees in town were loaded with ripe fruit. Â I stopped and snacked on a handful (okay