Might As Well Jump

What if I told you there was a way to improve your speed, agility, power, endurance, balance and coordination in just five to ten minutes a day, three times a week? And not only that, it would be fun? Most runners are always looking for a way to get stronger and faster.  More running usually […]

When Strength Sabotages Speed

“Make the hard days hard and the easy days easy.”  This is pretty standard running advice that basically means you should avoid doing strength training on rest days so that you can get a full rest to recover your best.  The only problem with this advice is that it’s hard to go hard twice in […]