If marathon training were easy, everyone would do it. Â Actually, that’s not true. Â If marathon training were easy, most runners would get very bored and would do something
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- Month: September 2016
If marathon training were easy, everyone would do it. Â Actually, that’s not true. Â If marathon training were easy, most runners would get very bored and would do something
My seven-year-old son Riley has been begging for weeks for me to bring him with me to the track workout on Tuesday nights. Â I’ve taken the kids to
It seems so obvious when you think about it: Â train for your race by mimicking what you will face on race day. Â For 800 meter runners, that means
I don’t have much of a sweet tooth, but I love a good pie. Â For Thanksgiving, I usually make three or four of them. Â My dad loves cherry
With just over two months to go until Richmond, my Tuesday workouts are getting much more marathon specific. Â Gone are most of the short sprint intervals on the
To improve at a sport that requires little more than a decent pair of shoes, runners tend to find a way to complicate things. From $600 multi-data-point watches,