From “Eh” to “Hell Yeah!”

If marathon training were easy, everyone would do it.  Actually, that’s not true.  If marathon training were easy, most runners would get very bored and would do something else that was a real challenge.  Overcoming difficulties is a big part of why we run.  There’s really nothing better than doing something hard well. So what […]

Let Me Be Specific

It seems so obvious when you think about it:  train for your race by mimicking what you will face on race day.  For 800 meter runners, that means a lot of time on the track running (you guessed it) 800s.  But for all but a very few elites, marathoners don’t run the full marathon distance […]