You know you are supposed to hydrate.  You know sweat is salty and you should probably […]
If marathon training were easy, everyone would do it.  Actually, that’s not true.  If marathon training […]
My seven-year-old son Riley has been begging for weeks for me to bring him with me […]
It seems so obvious when you think about it:  train for your race by mimicking what […]
I don’t have much of a sweet tooth, but I love a good pie.  For Thanksgiving, […]
With just over two months to go until Richmond, my Tuesday workouts are getting much more […]
To improve at a sport that requires little more than a decent pair of shoes, runners […]

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