As many of you know, I’ve been coached by an online coaching program called Runners Connect […]
Last night was a beautiful fall evening and it was my turn to host a group […]
How many races out there promise “flat and fast”?  Not many in the mountains of Western […]
This Saturday, I’ll be lacing up my racing flats for the inaugural French Broad River Half […]
Iron, calcium, potassium, magnesium.  Along with sodium, these are the minerals every runner needs to stay […]
Yesterday was the longest long run of this marathon cycle training for the Richmond Marathon on […]
I was raised to believe that a balanced meal included a veggie, a grain, and a […]

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