The Exercise Paradox: Why Running Won’t Make You Lose Weight

Great.  Another depressing study that tells me running isn’t doing what I think it’s doing. Running burns a ton of calories, right?  So if you run just a

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Lime Mango Tart

Life is too short to skip dessert. I adore making beautiful cakes and pies, but they generally are not the healthiest way to finish off a meal.  Sure,

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“So, What Are You Training For?” and Other One-Liners

Most runners skew heavily on the introverted side.  After all, we spend a lot of time logging miles on our own. And most of us like it that

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In Defense of Self Defense

I run alone a lot.  Most of the time, in fact.  Being alone with my thoughts or fun music or a good podcast is one of the things

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