Blog - Page 12 of 14 - The Planted Runner

Run Better, Fuel Better, Feel Better

Escaping With a Good Podcast

I nearly always run with headphones. Not on the track or the

What a difference 2000 feet makes! That and a 15-hour drive north.

It’s official. I’ve got my goal race! Today was the final day

I’ve been experimenting adding more healthy fats into my diet lately. When

If you run often enough, it will happen to you. A stranger

I ran in the woods today. Perhaps that’s not some grand statement,

I knew this was coming. As much as I’ve needed a break

The mile. As runners we think about our pace per mile before,

One of my first jobs when we moved to Asheville in 2001

A few weeks ago, Jus’ Running started offering track workouts on Tuesday

Even though the official start of summer is still a week away,

Weekends almost always start with pancakes in my house. Preferably chocolate pancakes.

When I started running in 2013, a runner friend of mine from

No one who knows me would say that I’m unmotivated. When I

I spent a large part of yesterday eating cookies. And waffles. And

I’m not much of a trail runner. I used to aim to