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Run Better, Fuel Better, Feel Better

The Planted Runner Marathon Training Week 8

This is part 5 of my 12-week marathon training series. This will

This is part 4 of my 12-week marathon training series. This will

This is part 3 of my 12-part marathon training series. This will

This is the second of my 12-part marathon training series. This will

This is the first of my 12-part marathon training series that will

Be sure that you are ready to train for a marathon before

Want to build better legs? You know, tough, durable legs that can

Unilateral strength training helps runners strengthen their weaknesses while building a rock-solid

Unsure if you should run or rest when you feel sick? I'll

Confused about how much protein is optimal for good health and great

Strength training for runners doesn’t have to take a lot of time.

Learn the best strategy to race faster, stay steady until the end,

Proper fueling for the marathon can be the difference between the race

This easy Instant Pot Lentil Sloppy Joes recipe will have everyone coming

Can you tell what pace you are running by feel alone? Most

I love pesto, and grow lots of basil each year so I