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Run Better, Fuel Better, Feel Better

The Planted Runner Marathon Training Week 12

This is the first of my 12-part marathon training series that will

Be sure that you are ready to train for a marathon before

Want to build better legs? You know, tough, durable legs that can

Unilateral strength training helps runners strengthen their weaknesses while building a rock-solid

Unsure if you should run or rest when you feel sick? I'll

Confused about how much protein is optimal for good health and great

Build a better plant based plate with these tips!Once you’ve decided to

Strength training for runners doesn’t have to take a lot of time.

Learn the best strategy to race faster, stay steady until the end,

Proper fueling for the marathon can be the difference between the race

I know it sounds counterintuitive that slow running will make you faster,

This easy Instant Pot Lentil Sloppy Joes recipe will have everyone coming

Can you tell what pace you are running by feel alone? Most

I love pesto, and grow lots of basil each year so I

Runners need more protein than those who don’t exercise. You might think

There’s no other way to say it: a DNF sucks. (But I