"I feel like a failure," Denise said to me. "I should be much farther along than this."A runner in her 40s who I'll call Denise started working with
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How Slow Running Can Make You Faster
I know it sounds counterintuitive that slow running will make you faster, but it's true. Convincing my athletes to slow down their easy runs is often the hardest
Can the Treadmill Really Mimic Outside Running?
When it's hot as Hades in the summer or you are up to your eyeballs in snow in the winter, the treadmill can be a savior to keep
How to Get Really Good at Running
Want to get good at running? Find out how to advance from a good runner to a really good runner with these tips!If you’ve been running for a
The Most Effective Way to Prevent Late-Race Leg Cramping
If you have ever suffered from leg cramping at the end of a marathon, there is a simple (although not easy!) solution. Imagine that you are at mile
How to Ruin Your Running Progress with Too Much Racing
Can you ruin your running progress with too much racing? In a word, yes. But it doesn’t have to be that way. With smart planning (yes, you need
Stop the Long, Long Run: The Strategy You Need No Matter What Your Pace
Are you overemphasizing the long run in marathon training? Learn why that's a mistake and what to do instead. Camille Herron is one of the greatest ultra-distance runners
The 5 Non-Running Things You Need To Run Your Best
To get better at running, the first thing you need to do is run. Sounds obvious, right? Start with running a little more often, then run a little
The Truth About Tempo Runs
A tempo run, or a threshold run, is a classic workout with a lot of benefits and a lot of confusing terms. Let's clear that up!Running is a
The Best Hydration Plan for Hot Running and Racing
Ah, summer. The warm, sunny days, and short nights are perfect for getting outside and savoring nature with family and friends. But if you are an endurance runner,