Want to build better legs? You know, tough, durable legs that can tackle anything without getting beat up? Sprinkle in some downhills. Most runners know that hills are
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How To Actually Lose Weight With Running
You can actually lose weight with running, if you take the right approach to your training and nutrition. Â Many people, myself included, picked up the running habit
How to Train Better in Between Race Cycles
Learn to train better in between race cycles by switching it up, building up strengths, and shoring up weaknesses.The big race is over.Once you've taken some time to
The Planted Runner Marathon Training Week 1 & Race Week
This is part 11 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 2
This is part 11 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 3
This is part 10 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 4
This is part 9 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 5
This is part 8 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 6
This is part 7 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 7
This is part 6 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the