I feel like I should say that I was nervous before the Newton last night, but I wasn’t. Â This is a benchmark track workout, designed to see how
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The 400 is a Thing of Beauty. No, Really!
A few weeks ago, Jus’ Running started offering track workouts on Tuesday mornings in addition to their normal Tuesday evenings. Â With the weather being so hot lately and
Sometimes You Just Have to Call It Good
No one who knows me would say that I’m unmotivated. Â When I have something that needs to get done, for the most part, I do it. Â I don’t
The Newton
The Newton is the one workout of the year that we love to hate. Â It sounds pretty simple: 20 repeats of 200 meters or halfway around the track