Most of us have been taught practice is perfect. If you want to learn to play the flute, you practice your scales and your finger placement over and
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The Half Is a Far Better Race Than the Full, Even if You Love Marathons
A pace group can take away the worry and stress of pacing perfectly so you can just run or hold on for dear life.But as wonderful as that
How To Run Better When You Have A Busy Life
Trying to run better with a busy life can be a real challenge. Here’s how to get in what you need without wasting time on what you don’t.
How To Transform From A Casual Runner Into an Endurance Athlete
When most people start running, it’s to lose weight or get in better shape or to just try to be a little healthier. But for many runners, there
Time for a Tune Up
This Saturday, I’ll be lacing up my racing flats for the inaugural French Broad River Half Marathon. Â It is exactly three weeks before my goal marathon and I’ll