Your running cadence is the pattern or number of steps you run per minute. Increase your cadence and you’re halfway to running faster. Lengthening your stride is the
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These Simple Running Nutrition Rules Make Fueling Easier Than You Think
In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing
Less Than 40% of Marathoners Taper Optimally. Here’s How to Do it Right
In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing
The Absolutely Proven Way to Improve Your Running? Sleep
In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing
Your Watch is Lying: How to Run By Feel Instead
A lot of people use running to lose weight. And some people lose weight to get faster at running. This is the concept of “race weight.” And while
Over 40? Stop Running More And Do This Instead
A lot of people use running to lose weight. And some people lose weight to get faster at running. This is the concept of “race weight.” And while
Stop the Long, Long Run: The Strategy You Need No Matter What Your Pace
Are you overemphasizing the long run in marathon training? Learn why that's a mistake and what to do instead. Camille Herron is one of the greatest ultra-distance runners
Why Chasing ‘Race Weight’ Could Be Slowing You Down
A lot of people use running to lose weight. And some people lose weight to get faster at running. This is the concept of “race weight.” And while
PR Training Lab: “I’m 67. Can I Run 3:15 in the Sydney Marathon?”
However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is
The 5 Non-Running Things You Need To Run Your Best
To get better at running, the first thing you need to do is run. Sounds obvious, right? Start with running a little more often, then run a little