The marathon taper is a critical part of making sure youare at your peak on race day. Learn how to do it right! If you are in the
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How to Master Decades of Running and Still Feel Young: Cynthia Miller
Watch this episode on YouTube Let’s face it. Our culture values youth, beauty, and in the running world, speed. We train to get faster, stronger, and to cross
Debunking Running Myths with Trail and Strength Coach Tera Pruett
Watch this episode on YouTube When you are trying to improve at anything, whether it’s business, parenting, or of course, running, the first place most of us go
The 5 Easy Ways Running Strides Can Transform Your Speed Today
Watch this episode on YouTube In long distance running there are no hacks. You put in the work and it takes a long time and a lot of
Coaching and Community Can Catapult Your Running Progress: Nicole Dalal
Watch this episode on YouTube! It can be so inspiring to hear the stories of the best in the world. Runners who do superhuman things running at speeds
Why Des Linden Is Still Proving Everyone Wrong at Age 39
Des Linden is not your typical marathon champion. Instead of emulating others, Des blazes her own path. Some might say that she even prides herself on not doing
Running Too Much? How to Tell What’s Healthy: Cynthia Donovan
What is the difference between good, challenging training and over-exercise? After all, running for hours and hours training for long distance events is definitely far more exercise that
Common Myths About Threshold Runs and How to Do Them Right
Ask five runners what the definition of a tempo run is and you’ll probably get five different answers. Let’s clear up all the misconceptions and find out how
Before You Get Injured Learn How to Rebound with Carrie Jackson and Cindy Kuzma
Statistically, there’s a good chance you will get injured this year. Even if you do everything right, like eating and sleeping well, and keeping up with your strength
Should You Trust the Pace Groups During Your Next Race?
Pacing is hard. Wouldn’t it be great to forget about perfect pacing your next race and just follow a pace group? You’ll be led by a more experienced