Your running cadence is the pattern or number of steps you run per minute. Increase your cadence and you’re halfway to running faster. Lengthening your stride is the
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Marathon Done? Here’s Exactly How To Recover Right
If you have a busy life outside of running, and let’s face it, we all do, fitting in your training can be a real challenge. Wouldn’t it be
Marathon Recovery Mistakes: The Critical Weeks After Your Goal Race
If you’ve just raced a marathon or half marathon, you know that you need to recover. But how long will that take? It’s more than your body that’s
Stop Chasing the Marathon If You Want to Run It Fast
We runners are a unique breed. Â How long after finishing a grueling race are you thinking about signing up for your next one? For me, it’s usually a
The Week of Indulgence that Wasn’t
I’ve been looking forward to this week for a while now. The race is done and behind me. Â I’m happy with how it went and I can relax.