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Run or Relax? The Best Ways to Keep Up Your Fitness (and Still Have Fun) on Vacation
However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is
Simple, Hearty, and Delicious: How to Build a Plant-Based Diet that Works for Busy Athletes
However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is
Why The 3 Weeks After Your Big Race Are Critical To Your Next Goal
Surprisingly, the three weeks after your goal race can have a big impact on how you’ll race in the future.In this episode, we’re going to explore the hows
Doctors Said He Was Too Fat To Run. He Proved Them Wrong
“Lose weight or die,” Martinus Evans was told by his doctor.He was so angry that he decided to run marathons, but without focusing on weight loss.Along his movement
The Exact Marathon Taper Plan for Fresh Legs on Race Day
The marathon taper is a critical part of making sure youare at your peak on race day. Learn how to do it right!If you are in the thick
After Running a Sub-3 Hour Marathon, I Quit Racing. Here’s Why
Today is going to be a personal one. I’m going to share the real story of why I no longer race marathons, despite the fact that my career today
Top 10 Boston Marathon Training Mistakes and What to Do Instead (Encore Run)
One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon. But did you know that training for Boston,
Why Practice Doesn’t Always Equal Perfect in Endurance Training
Most of us have been taught practice is perfect. If you want to learn to play the flute, you practice your scales and your finger placement over and
The Labels are Lying to You: Why You’re Not Eating (or Burning) What You Think You Are
We all know that to lose weight, you need to burn more calories than you eat. To gain weight, do the opposite.The problem is that calorie counting is massively