This is part 3 of my 12-part marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
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The Planted Runner Marathon Training Week 11
This is the second of my 12-part marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 12
This is the first of my 12-part marathon training series that will coach you through your marathon build up, week by week.These guidelines will work for the majority
How To Get Ready to Train For a Marathon
Be sure that you are ready to train for a marathon before marathon-specific phase begins. This is the precursor to my 12-part series that will coach you through
How to Ruin Your Running Progress with Too Much Racing
Can you ruin your running progress with too much racing? In a word, yes. But it doesn’t have to be that way. With smart planning (yes, you need
Time for a Tune Up
This Saturday, I’ll be lacing up my racing flats for the inaugural French Broad River Half Marathon. Â It is exactly three weeks before my goal marathon and I’ll