How To Build Mental Toughness for Runners

Most of the runners I coach want to know how to build mental toughness. When things get hard in a race or tough workout, they tend to break

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Stop Listening to Your Body! It’s Lying to You.

I inwardly cringe whenever I hear the phrase “listen to your body.” I realize the spirit behind the message is to be aware of your body’s signals and

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It’s Not the Legs or the Lungs; It’s the Brain

Running hurts. ┬áThat is the main reason most people don’t do it. ┬áSure, if you start slowly, incrementally increase your pace and distance, and choose to only run

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