Most of the runners I coach want to know how to build mental toughness. When things get hard in a race or tough workout, they tend to break
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Most of the runners I coach want to know how to build mental toughness. When things get hard in a race or tough workout, they tend to break
I inwardly cringe whenever I hear the phrase “listen to your body.” I realize the spirit behind the message is to be aware of your body’s signals and
Running hurts. That is the main reason most people don’t do it. Sure, if you start slowly, incrementally increase your pace and distance, and choose to only run