Most of the runners I coach want to know how to build mental toughness. When things get hard in a race or tough workout, they tend to break
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Stop Listening to Your Body! It’s Lying to You.
I inwardly cringe whenever I hear the phrase “listen to your body.” I realize the spirit behind the message is to be aware of your body’s signals and
It’s Not the Legs or the Lungs; It’s the Brain
Running hurts. That is the main reason most people don’t do it. Sure, if you start slowly, incrementally increase your pace and distance, and choose to only run