Stop Listening to Your Body! It’s Lying to You.

Mental Strength Training

I inwardly cringe whenever I hear the phrase "listen to your body."I realize the spirit behind the message is to be aware of your body's signals and adjust

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How To Build Mental Toughness for Runners

Mental Strength Training, Running

Most of the runners I coach want to know how to build mental toughness.When things get hard in a race or tough workout, they tend to break down,

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It’s Not the Legs or the Lungs; It’s the Brain

Mental Strength Training

Running hurts.  That is the main reason most people don’t do it.  Sure, if you start slowly, incrementally increase your pace and distance, and choose to only run

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