I inwardly cringe whenever I hear the phrase “listen to your body.” I realize the spirit behind the message is to be aware of your body’s signals and adjust your behavior accordingly, but there’s a big problem with that. Your body is a liar. And not just a liar. It’s a paranoid helicopter mom liar […]
mental strength training
It’s Not the Legs or the Lungs; It’s the Brain
Running hurts. That is the main reason most people don’t do it. Sure, if you start slowly, incrementally increase your pace and distance, and choose to only run when it’s sunny and cool, you can avoid all but minor discomfort. But if you want to achieve something meaningful, you are going to have to push […]