How did 17-year-old track athlete Emily Cole go from running with her teammates one day to waking up from a coma two days later? The surprising answer is
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How to Make 2023 Your Best Running Year Yet
How much progress can you make in your running in a single year? If you plan it right, it could be more than you can imagine. Welcome to
The Best Way to Train Your Pelvic Muscles for Worry-Free Running: Baz Moffat
One in four American women suffer from some kind of pelvic floor disorder, according to the National Institutes of Health. That's 25% of us! And yes, that number
Stop Training for Your Favorite Race (And Get Even Better at It)
There’s nothing like crossing the finish line. You’ve trained for weeks or months or even years and finally, you’ve done it. If the race went well, you wonder
Why Your Warm Up Isn’t Working for You: Eoin Everard
If you’ve ever raced or done a group track workout, you’ve seen them. Grown men and women in tiny shorts doing exaggerated skipping and hopping. Swinging their legs
How to Train Better in Between Race Cycles
Learn to train better in between race cycles by switching it up, building up strengths, and shoring up weaknesses. The big race is over. Once you've taken some
The Pitfalls of a Plant-Based Diet for Endurance Athletes:Â Ashley Kitchens
As much as I’d love to tell you otherwise, plant-based eating can be a real struggle for some people, especially athletes. Simply giving up animal products is
How I Went From Not Running to a Sub 3 Marathon at Age 42 (In 10 Steps)
I ran a sub 3 marathon at age 42 as a mom with a full time job. Today, I’m going to go over the 10 steps I took
The Planted Runner Marathon Training Week 1 & Race Week
This is part 11 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
Why Heel Striking Might Actually Make You Run Faster:Â Dr. Matt Minard
Runners have been told that heel striking is bad. Or at least, it’s not nearly as good as a runner who hits the ground on the midfoot. But