Heart rate variability (HRV) can be an insight into how well you are training and recovering. This is because the changes in length of space between heartbeats is
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Everything You Need to Motivate Yourself for Dark and Cold Running
If you want to maintain or even improve your running fitness in the fall and winter, you’re either going to make friends with the treadmill or you’ll have
The Exact Marathon Pacing Strategy You Should Use for Your Next Race
Most people run far slower than their potential on race day. This is typically not due to lack of fitness, but rather not following a good marathon pacing
Your Mind is Holding Your Running Back. Here’s How to Get Unstuck
At some point in your running you are going to get stuck. It might be a performance plateau, or it could be a motivation issue when you can’t
A Runner’s Weakest Link Is The Knee, Or Is It?
Eventually, if you run long enough, you’ll have knee problems. At least, that’s what some people say. The truth is running is actually quite good for your knees,
Amaze Your Mouth and Fuel Your Running with Easy Plant-Based Meals
Going plant-based as a runner can be really simple. Or it can be a confusing, frustrating struggle of boring salads and tasteless tofu.It doesn’t have to be that
Impossible Goal Marathon Pace? Here’s How to Quiet Your Doubts
Running in your 40s, 50s, and beyond is not the same as when you are younger. This is especially true for women going through perimenopause. On today’s show I’m
How To Get Out of Your Head and Push Your Real Limits: Matt Fitzgerald
If you want to reach your true potential, it’s not enough to just train your body. You need to train your mind. To become your best, you need
Power Through Perimenopause and Thrive as an Athlete During Your Big Change
Running in your 40s, 50s, and beyond is not the same as when you are younger. This is especially true for women going through perimenopause. On today’s show I’m
Tempted to Skip the Cool Down? Here’s What You’re Missing
Use the power of your mind to get the results you want on race day. This episode is a little different than usual. I will guide you through