Most of the runners I coach want to know how to build mental toughness.When things get hard in a race or tough workout, they tend to break down,
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Most of the runners I coach want to know how to build mental toughness.When things get hard in a race or tough workout, they tend to break down,
What can we learn from the mental strength abilities of the highest performing athletes in the world? What do they do that we don’t?And more importantly, how can we
The sad truth is that most resolutions are abandoned by mid-January. Even by well-intentioned, highly disciplined runners.There is a better way.Welcome to the Planted Runner. I’m Coach Claire Bartholic
Some runners just really, really love to race. So they race. A lot. If this is you, you could be sacrificing performance on the race that means the
Some runners just really, really love to race. So they race. A lot. If this is you, you could be sacrificing performance on the race that means the
Masters runners (those over 40) today are fitter and faster than ever before. How can it be? Have the elite older runners unlocked the running fountain of youth? Let’s
We all know that running is good for our mental health. But it’s also good for our spiritual health as well. Can you transform your running into something
We all know that running is good for our mental health. But it’s also good for our spiritual health as well. Can you transform your running into something
Running strides are easy, effective, and help you run faster in less than 90 seconds! What if I told you that there was a way to get faster,
Heart rate variability (HRV) can be an insight into how well you are training and recovering. This is because the changes in length of space between heartbeats is