Today is going to be a personal one. I’m going to share the real story of why I no longer race marathons, despite the fact that my career today
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Top 10 Boston Marathon Training Mistakes and What to Do Instead (Encore Run)
One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon. But did you know that training for Boston,
Why Practice Doesn’t Always Equal Perfect in Endurance Training
Most of us have been taught practice is perfect. If you want to learn to play the flute, you practice your scales and your finger placement over and
The Labels are Lying to You:Â Why You’re Not Eating (or Burning) What You Think You Are
We all know that to lose weight, you need to burn more calories than you eat. To gain weight, do the opposite.The problem is that calorie counting is massively
The Half Is a Far Better Race Than the Full, Even if You Love Marathons
A pace group can take away the worry and stress of pacing perfectly so you can just run or hold on for dear life.But as wonderful as that
The Best Foods to Eat Before A Run
Learn exactly what are the best foods to eat before running to fuel your best workouts!If you are an early morning runner, you probably head out the door
Despite the Benefits, A Pace Group Isn’t Always an Advantage. Here’s Why.
A pace group can take away the worry and stress of pacing perfectly so you can just run or hold on for dear life.But as wonderful as that
Hate Speedwork? Get Fast Without It
There are some runners I coach who hate speedwork. They talk to me about dreading, hating, and agonizing about it. Often they find ways to procrastinate, ignore, and
Six Pack Abs Are Sexy, But Here’s What You Actually Need for a Strong Core for Running
Is running really the best way to get six-pack abs or even the toned tummy you’ve been hoping for? Or how about the other way around: are all those
From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s:Â Amiee Cords
Imagine a 3-pack-a-day smoker for 20 years who finally quits. And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times