I know it sounds counterintuitive that slow running will make you faster, but it's true. Convincing my athletes to slow down their easy runs is often the hardest
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Why Slowing Down Will Make You Run Faster
It seems paradoxical, but slowing down will make you a faster runner. What most uncoached runners do is just go out for a run at whatever pace they
Sometimes You Just Have to Call It Good
No one who knows me would say that I’m unmotivated. Â When I have something that needs to get done, for the most part, I do it. Â I don’t