How did I build my way to a 2:58 marathon at age 42 with no injuries? A big part of it was strength training.If you don’t want to
- Home
- |
- Tag: strength for runners
Can Pilates for Runners Actually Help You Run Better? Liz Patient
What if I told you there was a way to get stronger, become more mobile, lower your risk of injury, and even get faster at running? It wouldn’t
Top 10 Boston Marathon Training Mistakes (And What to Do Instead)
One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon. Now that it’s January, it’s time to
Why Women’s Running is Still Not Equal: Lauren Fleshman
The reality of high-level sports for female athletes is that it is rarely equal, even 50 years after the passage of Title IV.And Lauren Fleshman is here to
How To Raise A Champion Athlete: Nancy and Liz Jorgensen
What does it take to become a champion? Sure, you need to have talent, and drive, and access to the sport you want to play. But it also takes
The Best Way to Get A Stronger Body for Faster Running
Strength training is a completely different physiological stimulus from running. It provides distinct benefits that you just can’t get from running, but are crucial to health and optimal
The Best Way to Get a Strong Core and Fix Your Running Imbalances
Unilateral strength training helps runners strengthen their weaknesses while building a rock-solid core at the same time. No crunches or sit ups required! To listen to the podcast
Lift Slow, Run Fast: How to Build Strength for Runners
Confused about strength training for runners? Here’s why and how you should be hitting the weights. Most runners know that they need to do some kind of strength