How to Get Really Good at Running

Want to get good at running? Find out how to advance from a good runner to a really good runner with these tips! Listen to the podcast version

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Running a Sub 3 Hour Marathon: An Exercise in Patience

Running a sub 3 hour marathon – me? The whole thing was a pretty crazy idea. How on earth did I think I could run that fast, for

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The Goal Conforms to the Individual

The goal is absolutely secondary: it is the functioning toward the goal which is important. —Hunter S. Thompson I am eight days away from my goal marathon in

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