Recharge Your Running with a Running Retreat

As a kid, I went to camp every summer and loved every second of it. Today, as a parent, I send my own kids to camp and hope

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For the Love of Hummus

I’ve been resisting writing this post for a while.  I mean how cliche is a vegan writing about eating hummus? (I actually decided to Google that because I

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Not Your Kids’ Summer Camp

I have loved camp since I was seven years old. Campfires, shared meals with new friends, lots of time outdoors playing and exploring, are memories of camp that

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It’s Not the Legs or the Lungs; It’s the Brain

Running hurts.  That is the main reason most people don’t do it.  Sure, if you start slowly, incrementally increase your pace and distance, and choose to only run

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The Mind is the Athlete: Lessons from ZAP Camp

It’s written on the back of all their coffee mugs:  the mind is the athlete.  And right now, my mind is racing trying to absorb everything that I

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