When I first saw this recipe from the Olives for Dinner blog for salt-roasted carrot lox that supposedly tasted exactly like smoked salmon, I printed it out, put it
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Plant-Based Banana Blueberry Bread (Vegan)
I buy a lot of bananas. I can’t help it. When the lonely onlies are bagged up and on sale, I stock up. Last week I got 42
White Bean and Kale Chili
When cooler weather sets in, I want comfort food. Steamy bowls of something hearty and filling where you wipe the bowl clean with a hunk of toasty bread.
You Can’t Beet This Salad
I usually roll my eyes when I come across salad recipes. Don’t get me wrong, I love salad and eat one every day, but a recipe for a
Aquafaba Mango Ice Cream
Aquafaba is a miraculous ingredient. The liquid from a can of chickpeas that you normally dump down the drain can be whipped into meringues, baked into cookies, and
Make Your Own PB Chocolate Protein UCAN
As much as I would love to believe that people come to my site to read my sage training advice and chuckle at my endless witticisms, I (sadly)
Big Ol’ Beet Burgers
By now, most runners know they should eat their beets. Â Loaded with dietary nitrates, beets have been shown to increase performance in runners as well as decrease our
Could Those Electrolytes Be Making You Fat?
Nooooo!! Â Not again. Â Another damn nutrition article ruins the fun. What’s the villain in our diets this time? Â One of the usual suspects: salt. But not for the
2017 Nutrition Summit Recipes
It’s been so much fun being a part of the Runners Connect 2017 Nutrition Summit! To make it simpler for those who are just coming to my site
How to Make One of Nature’s Finest Post-Run Foods Taste Amazing
I don’t like watermelon. There’s something about its weirdly sweet flavor which is just, well, so watery. But my kids love it. Â They beg for it. Â They would