Becoming a Badass at the 5K

It’s been said that marathoning is the new mid-life crisis.  The marathon is awe-inspiring and one of those goals you set for yourself without really knowing if you can do it.  When non-runners hear people talking about running a marathon, they are either really  impressed or pretty much think you are insane.  The 5K, however,  […]

Real Food Endurance Gels

I hate gels.  When I first started running and started learning about fueling runs, the whole idea of sucking down lab-created maltodextrin and mysterious “natural flavors” didn’t sit well with me.  I became plant-based because I wanted to eat whole, unprocessed plants.  Gels don’t fit into that plan.  Still, when I picked up some free […]