By now, most runners know that in order to run fast, you have to spend a […]
By now, most runners know they should eat their beets.  Loaded with dietary nitrates, beets have […]
Nooooo!!  Not again.  Another damn nutrition article ruins the fun. What’s the villain in our diets […]
It’s been so much fun being a part of the Runners Connect 2017 Nutrition Summit! To […]
I don’t like watermelon. There’s something about its weirdly sweet flavor which is just, well, so […]

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