Blog - Page 13 of 14 - The Planted Runner

Run Better, Fuel Better, Feel Better

Race Report: Pop Up Mile

The mile. As runners we think about our pace per mile before,

One of my first jobs when we moved to Asheville in 2001

A few weeks ago, Jus’ Running started offering track workouts on Tuesday

Even though the official start of summer is still a week away,

Weekends almost always start with pancakes in my house. Preferably chocolate pancakes.

When I started running in 2013, a runner friend of mine from

No one who knows me would say that I’m unmotivated. When I

I spent a large part of yesterday eating cookies. And waffles. And

I’m not much of a trail runner. I used to aim to

Well, that was fun! Normally, I don’t describe racing or even running

I don’t get cramps very often when I run or race, but

Sometimes it’s more fun to be a spectator than race. The Jus’

Even though I believe that when it’s hot, there’s nothing wrong with

My 5K training plan calls for most of my easy runs to

On my long run a couple days ago, I noticed the serviceberry

I’m skipping track this week. My schedule called for my speed work