Watch this episode on YouTubeLet’s face it. Our culture values youth, beauty, and in the running world, speed.We train to get faster, stronger, and to cross that finish
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Debunking Running Myths with Trail and Strength Coach Tera Pruett
Watch this episode on YouTubeWhen you are trying to improve at anything, whether it’s business, parenting, or of course, running, the first place most of us go is
The 5 Easy Ways Running Strides Can Transform Your Speed Today
Watch this episode on YouTubeIn long distance running there are no hacks. You put in the work and it takes a long time and a lot of consistency
Coaching and Community Can Catapult Your Running Progress: Nicole Dalal
Watch this episode on YouTube!It can be so inspiring to hear the stories of the best in the world. Runners who do superhuman things running at speeds most
Marathon Recovery Mistakes: The Critical Weeks After Your Goal Race
If you’ve just raced a marathon or half marathon, you know that you need to recover. But how long will that take?It’s more than your body that’s been
How to Perfect Your Race Week Nutrition for Your Best Finish Yet
At no other time in your training cycle is nutrition more important than race week and of course, race day.Yes, you need to make sure you eat well
Why Des Linden Is Still Proving Everyone Wrong at Age 39
Des Linden is not your typical marathon champion.Instead of emulating others, Des blazes her own path. Some might say that she even prides herself on not doing things
Running Too Much? How to Tell What’s Healthy: Cynthia Donovan
What is the difference between good, challenging training and over-exercise? After all, running for hours and hours training for long distance events is definitely far more exercise that
Common Myths About Threshold Runs and How to Do Them Right
Ask five runners what the definition of a tempo run is and you’ll probably get five different answers.Let’s clear up all the misconceptions and find out how to
Before You Get Injured Learn How to Rebound with Carrie Jackson and Cindy Kuzma
Statistically, there’s a good chance you will get injured this year. Even if you do everything right, like eating and sleeping well, and keeping up with your strength