Imagine a 3-pack-a-day smoker for 20 years who finally quits. And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times
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Imagine a 3-pack-a-day smoker for 20 years who finally quits. And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times
Protein is trending in the nutrition space. Everywhere you look, someone is saying you should eat more.But is this protein push all just media and marketing hype? And does this
What if everything we’ve been conditioned to think about pain and injury is wrong? What if we could heal ourselves on our own faster and more effectively without ever
How do you advance from being a good runner to a really good runner? Do you add more miles? Speed up all your paces? Run more often? Or maybe it’s
If you’re a marathoner training for a spring race and you’re running goal marathon paced workouts in January, you’re doing it wrong.Let’s explore a better way.In today’s episode,
Can even moderate drinking be holding you back from your best performances?In today’s episode, we’ll explore the effects of alcohol on your training. We’ll go over:How even small amounts
What can we learn from the mental strength abilities of the highest performing athletes in the world? What do they do that we don’t?And more importantly, how can we
The sad truth is that most resolutions are abandoned by mid-January. Even by well-intentioned, highly disciplined runners.There is a better way.Welcome to the Planted Runner. I’m Coach Claire Bartholic
Some runners just really, really love to race. So they race. A lot. If this is you, you could be sacrificing performance on the race that means the
Some runners just really, really love to race. So they race. A lot. If this is you, you could be sacrificing performance on the race that means the