Even the most die hard road runner has got to admit, there’s something pretty magical or at least a little romantic about the idea of trail running. And if
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After Running a Sub-3 Hour Marathon, I Quit Racing. Here’s Why
Today is going to be a personal one. I’m going to share the real story of why I no longer race marathons, despite the fact that my career today
Top 10 Boston Marathon Training Mistakes and What to Do Instead (Encore Run)
One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon. But did you know that training for Boston,
The Labels are Lying to You:Â Why You’re Not Eating (or Burning) What You Think You Are
We all know that to lose weight, you need to burn more calories than you eat. To gain weight, do the opposite.The problem is that calorie counting is massively
The Half Is a Far Better Race Than the Full, Even if You Love Marathons
A pace group can take away the worry and stress of pacing perfectly so you can just run or hold on for dear life.But as wonderful as that
Despite the Benefits, A Pace Group Isn’t Always an Advantage. Here’s Why.
A pace group can take away the worry and stress of pacing perfectly so you can just run or hold on for dear life.But as wonderful as that
Six Pack Abs Are Sexy, But Here’s What You Actually Need for a Strong Core for Running
Is running really the best way to get six-pack abs or even the toned tummy you’ve been hoping for? Or how about the other way around: are all those
From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s:Â Amiee Cords
Imagine a 3-pack-a-day smoker for 20 years who finally quits. And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times
All Plants Have Protein:Â Here’s How You Can Prevent Slowing Down and Losing Muscle on a Plant-Based Diet
Protein is trending in the nutrition space. Everywhere you look, someone is saying you should eat more.But is this protein push all just media and marketing hype? And does this
Rest is Actually the Worst Thing You Can Do for Most Running Pain and Injuries. Here’s What You Should Do Instead
What if everything we’ve been conditioned to think about pain and injury is wrong? What if we could heal ourselves on our own faster and more effectively without ever