Great. Â Another depressing study that tells me running isn’t doing what I think it’s doing. Running burns a ton of calories, right? Â So if you run just a
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Easy (But Slow) Falafel and Vegan Tzatziki Sauce
The Greeks know how to make seriously good food. Crispy yet crumbly falafels with a tangy cucumber yogurt sauce is so simple, healthy, and easy to make restaurant-quality
Stupidly Easy Homemade Non-Dairy Yogurt
People must really like yogurt. Strolling past the dairy section of any grocery store, you’ll see row after row of different kinds of yogurt. Â Greek, fat free, almond,
Soft, High Protein Whole Wheat Bread
It seems impossible, right? Whole wheat bread is supposed to be tough, grainy, and perhaps a little dry. Â Kids turn their noses up at the thought of whole
Sugar-Free Chocolate Milk Race Fuel
I’m really excited about this one. We’ve all heard that chocolate milk is good for recovery. Â But what about for fuel? Â And what if it’s not milk at
UCAN Alternative You Can Make For Pennies
I love recreating running recipes at home for much less. And today, I’m going to show you how to make a cheap Generation UCAN alternative for much less!
Comfort Food by the Fire: A Make-Ahead Menu for a Crowd
Last night was a beautiful fall evening and it was my turn to host a group of my long-time friends for our monthly book club. Â We each host
Hot Blackstrap Cocoa
Iron, calcium, potassium, magnesium. Â Along with sodium, these are the minerals every runner needs to stay healthy, strong, and fast. Â Sometimes it can be hard to get enough
The Protein Thing
I was raised to believe that a balanced meal included a veggie, a grain, and a portion of meat. Â When I was old enough to cook and too
Lemon Cream Pie Endurance Gel
I don’t have much of a sweet tooth, but I love a good pie. Â For Thanksgiving, I usually make three or four of them. Â My dad loves cherry