This is the second of my 12-part marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
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The Planted Runner Marathon Training Week 12
This is the first of my 12-part marathon training series that will coach you through your marathon build up, week by week.These guidelines will work for the majority
How To Get Ready to Train For a Marathon
Be sure that you are ready to train for a marathon before marathon-specific phase begins. This is the precursor to my 12-part series that will coach you through
How to Run Hills to Build Better Legs
Want to build better legs? You know, tough, durable legs that can tackle anything without getting beat up? Sprinkle in some hills. Learn how to run hills right!
How to Get Really Good at Running
Want to get good at running? Find out how to advance from a good runner to a really good runner with these tips! Listen to the podcast version
The Best Way to Get a Strong Core and Fix Your Running Imbalances
Unilateral strength training helps runners strengthen their weaknesses while building a rock-solid core at the same time. No crunches or sit ups required! To listen to the podcast
How to Race The Best 5K of Your Life (Even If It’s Your First)
Learn how to train for the iconic 5k race and find out what strategy you need to race a 5k at your highest level. No couch required. Click
Are You Too Sick to Run? How to Adjust When You’re Under the Weather
Unsure if you should run or rest when you feel sick? I'll explain how to know if you are too sick to run and how to get back
The Best Way to Run Faster? Walking
Walking is one of the most underrated ways to become a better, faster runner. Here’s how you can run faster with walking. There are a lot of new
The Truth About Tempo Runs
A tempo run, or a threshold run, is a classic workout with a lot of benefits and a lot of confusing terms. Let’s clear that up! Running is