This is part 6 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
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The Planted Runner Marathon Training Week 8
This is part 5 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 9
This is part 4 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 10
This is part 3 of my 12-part marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 11
This is the second of my 12-part marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 12
This is the first of my 12-part marathon training series that will coach you through your marathon build up, week by week.These guidelines will work for the majority
How To Get Ready to Train For a Marathon
Be sure that you are ready to train for a marathon before marathon-specific phase begins. This is the precursor to my 12-part series that will coach you through
How to Run Hills to Build Better Legs
Want to build better legs? You know, tough, durable legs that can tackle anything without getting beat up? Sprinkle in some hills. Learn how to run hills right!
The Best Way to Get a Strong Core and Fix Your Running Imbalances
Unilateral strength training helps runners strengthen their weaknesses while building a rock-solid core at the same time. No crunches or sit ups required! To listen to the podcast
Are You Too Sick to Run? How to Adjust When You’re Under the Weather
Unsure if you should run or rest when you feel sick? I'll explain how to know if you are too sick to run and how to get back