leg cramps marathon
If you have ever suffered from leg cramping at the end of a marathon, there is a simple (although not easy!) solution.
claire bartholic easy running
Can slow running make you faster? It's true. Coach Claire Bartholic explains the science of easy runs and how they will benefit your running.
easy running to get fast
It seems paradoxical, but slowing down will make you a faster runner.  What most uncoached runners […]
mesa phoenix marathon
How Claire Bartholic, an average mom, transformed herself into a champion marathoner
How many calories do you burn running a mile?  If you said 100, that’s a pretty […]

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