Today the Planted Runner Podcast officially turns one! This one is a little different to celebrate the milestone. Jeremy Noessel, my audio engineer as well as an athlete
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The Most Effective Way to Prevent Late-Race Leg Cramping
If you have ever suffered from leg cramping at the end of a marathon, there is a simple (although not easy!) solution. Imagine that you are at mile
How Slow Running Can Make You Faster
I know it sounds counterintuitive that slow running will make you faster, but it's true. Convincing my athletes to slow down their easy runs is often the hardest
Why Slowing Down Will Make You Run Faster
It seems paradoxical, but slowing down will make you a faster runner. What most uncoached runners do is just go out for a run at whatever pace they
How I Transformed Myself From An Average Mom Into A Champion Marathoner
I just wanted to look good at my high school reunion. Little did I know my vanity would change my entire life.I was one of those forgettable types
How Many Calories Running Really Burns
How many calories do you burn running a mile? If you said 100, that's a pretty close guess, if you happen to be an average runner.Unless you're not.If