Proper fueling for the marathon can be the difference between the race of your life and a disaster. By learning exactly what your body needs to power through
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Proper fueling for the marathon can be the difference between the race of your life and a disaster. By learning exactly what your body needs to power through
I don’t have much of a sweet tooth, but I love a good pie. Â For Thanksgiving, I usually make three or four of them. Â My dad loves cherry
Well, that didn’t take long. Â I really didn’t want to make a gel out of maltodextrin. Â Without really knowing much about it, maltodextrin just seems like a weird
Last weekend was my son’s seventh birthday. Â Instead of a cake, he wanted apple pie. Â So I found a recipe for mason jar hand pies and went to
I hate gels. When I first started running and started learning about fueling runs, the whole idea of sucking down lab-created maltodextrin and mysterious “natural flavors” didn’t sit