How To Fuel For the Marathon

Proper fueling for the marathon can be the difference between the race of your life and a disaster. By learning exactly what your body needs to power through

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Lemon Cream Pie Endurance Gel

I don’t have much of a sweet tooth, but I love a good pie.  For Thanksgiving, I usually make three or four of them.  My dad loves cherry

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Copycat GU Gels

Well, that didn’t take long.  I really didn’t want to make a gel out of maltodextrin.  Without really knowing much about it, maltodextrin just seems like a weird

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Apple Pie Endurance Gel

Last weekend was my son’s seventh birthday.  Instead of a cake, he wanted apple pie.  So I found a recipe for mason jar hand pies and went to

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Real Food Endurance Gels

I hate gels.  When I first started running and started learning about fueling runs, the whole idea of sucking down lab-created maltodextrin and mysterious “natural flavors” didn’t sit

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