fuel marathon
Proper fueling for the marathon can be the difference between the race of your life and […]
I don’t have much of a sweet tooth, but I love a good pie.  For Thanksgiving, […]
Copycat GU gels
Well, that didn’t take long.  I really didn’t want to make a gel out of maltodextrin. […]
Last weekend was my son’s seventh birthday.  Instead of a cake, he wanted apple pie.  So […]
I hate gels.  When I first started running and started learning about fueling runs, the whole […]

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