Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature
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PRTL:Â What’s the Plan BEFORE the Marathon Plan?
All your sweaty work this summer will pay off with faster times in the fall. But how do you get through those hot races and runs? In this
Stop the Long, Long Run: The Strategy You Need No Matter What Your Pace
Are you overemphasizing the long run in marathon training? Learn why that's a mistake and what to do instead. Camille Herron is one of the greatest ultra-distance runners
Stop Chasing the Marathon If You Want to Run It Fast
We runners are a unique breed. Â How long after finishing a grueling race are you thinking about signing up for your next one? For me, it’s usually a