In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing
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Your Watch is Lying: How to Run By Feel Instead
A lot of people use running to lose weight.And some people lose weight to get faster at running.This is the concept of “race weight.” And while it can
Over 40? Stop Running More And Do This Instead
A lot of people use running to lose weight.And some people lose weight to get faster at running.This is the concept of “race weight.” And while it can
Stop the Long, Long Run: The Strategy You Need No Matter What Your Pace
Are you overemphasizing the long run in marathon training? Learn why that's a mistake and what to do instead.Camille Herron is one of the greatest ultra-distance runners in
Why Chasing ‘Race Weight’ Could Be Slowing You Down
A lot of people use running to lose weight.And some people lose weight to get faster at running.This is the concept of “race weight.” And while it can
PR Training Lab: “I’m 67. Can I Run 3:15 in the Sydney Marathon?”
However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is
The 5 Non-Running Things You Need To Run Your Best
To get better at running, the first thing you need to do is run.Sounds obvious, right?Start with running a little more often, then run a little bit longer.But
Lifting Lies: The Real Truth about Strength Training for Runners
What if I told you there was a way to improve your speed, agility, power, endurance, balance and coordination in just three to five minutes a day, three
All You Need is Three Minutes to Become a More Powerful Runner with Plyos
What if I told you there was a way to improve your speed, agility, power, endurance, balance and coordination in just three to five minutes a day, three
The 3 Ways to Tweak Your Training For Better Results
If you are ready to get better results from your training plan, there are three ways to do it.On today’s show, I’m going to go over the simple