If there’s one book that turned the running world on its head and inspired millions to pick up the sport, it has to be Born to Run. Christopher
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How Healthy Eating Nearly Killed Running Star Emily Cole
How did 17-year-old track athlete Emily Cole go from running with her teammates one day to waking up from a coma two days later?The surprising answer is healthy
How to Make 2023 Your Best Running Year Yet
How much progress can you make in your running in a single year? If you plan it right, it could be more than you can imagine.Welcome to the
The Best Way to Train Your Pelvic Muscles for Worry-Free Running: Baz Moffat
One in four American women suffer from some kind of pelvic floor disorder, according to the National Institutes of Health. That's 25% of us! And yes, that number
Stop Training for Your Favorite Race (And Get Even Better at It)
There’s nothing like crossing the finish line. You’ve trained for weeks or months or even years and finally, you’ve done it.If the race went well, you wonder if
Why Your Warm Up Isn’t Working for You: Eoin Everard
If you’ve ever raced or done a group track workout, you’ve seen them. Grown men and women in tiny shorts doing exaggerated skipping and hopping. Swinging their legs back
The Planted Runner Marathon Training Week 1 & Race Week
This is part 11 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 2
This is part 11 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 3
This is part 10 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the
The Planted Runner Marathon Training Week 4
This is part 9 of my 12-week marathon training series. This will coach you through your marathon build up, week by week. These guidelines will work for the